The pinto beans, have laxative properties, lower blood cholesterol and triglycerides. They are rich in:
- protein important for muscle contraction and for the immune system
- Fiber laxative
- Potassium, phosphorus, magnesium
- Calcium, sodium and zinc that affects the immune system
- vitamins B2, B3 important for energy metabolism, B6 that helps against depression, premenstrual syndrome and lowers cholesterol
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